My Audio Journal

episode 225

2012-01-14T18:11:00.002-06:00

MY AUDIO JOURNAL

episode 224

2011-12-07T19:32:00.003-06:00

Learning Alli

I pad today

episode 223

2011-09-30T19:01:00.004-05:00

episode 222

2011-09-24T18:20:00.004-05:00

Home and gift in hand

2011-07-11T20:53:00.001-05:00

Home and gift in hand (mp3)

Lunch coming home and the end of vacation

2011-07-11T15:24:00.001-05:00

Lunch coming home and the end of vacation (mp3)

Last really morning at the cabin

2011-07-11T09:47:00.001-05:00

Last really morning at the cabin (mp3)

Lunch at the cabin

2011-07-11T09:26:00.001-05:00

Lunch at the cabin (mp3)

Last day

2011-07-10T10:43:00.001-05:00

Last day (mp3)

I am at the lake

2011-07-05T08:21:00.001-05:00

I am at the lake (mp3)

Post boo

2011-06-27T20:39:00.001-05:00

Post boo (mp3)

episode 220

2011-06-21T17:40:00.002-05:00

Sorry I am not putting a pix in but here is the show. oh yes, I know the show said it was recored on the 21st but it was not.

episode 219

2011-06-12T17:56:00.003-05:00

here is myaudio boo

2011-06-10T14:05:00.002-05:00

if you are looking to find my Audio Boo's here it is

feed://audioboo.fm/users/29110/boos.rss

Life in mn

2011-06-06T08:26:00.001-05:00

Listen!

episode 218

2011-05-19T14:01:00.001-05:00

My Audio journal Sorry but I did not get the pitcher up

Sun in M N

2011-04-11T15:24:00.001-05:00

Listen!

Junk mailboo

2011-04-08T12:24:00.001-05:00

Listen!

Still at work

2011-04-08T12:19:00.001-05:00

Listen!

After work

2011-04-07T16:31:00.001-05:00

Listen!

Rosary

2011-04-01T16:01:00.001-05:00

Listen!

Cleaning

2011-03-27T10:48:00.001-05:00

Listen!

Test for podcast

2011-03-21T09:35:00.001-05:00

Listen!

via Audioboo

End of the dayboo

2011-03-21T09:31:00.001-05:00

Listen!

via Audioboo

episode 216

2011-03-16T12:29:00.001-05:00

episode 215

2011-03-14T12:20:00.001-05:00

episode 214

2011-03-12T12:07:00.001-06:00

episode 213

2011-03-02T18:56:00.001-06:00

episode 212

2011-03-02T16:13:00.005-06:00

episode 211

2011-03-02T16:07:00.004-06:00

episode 210 what do you put on the net

2011-02-20T12:19:00.005-06:00

episode 208

2011-01-24T15:52:00.003-06:00

I talk about the podcast that I listen to

I also tell everyone to go and look at my audioboo

episode 209

2011-01-24T12:13:00.000-06:00

episode 205

2010-12-04T17:50:00.001-06:00

episode 204

2010-12-02T18:32:00.007-06:00

episode 203

2010-11-30T19:29:00.005-06:00

episode 202

2010-11-29T16:40:00.001-06:00

episode 201 long night

2010-10-22T16:23:00.002-05:00

Long night and it made for a long day. I am leaving work very much late

being able to find out who is important to me and who is impotent to others.

episode 200 I can't believe this!!

2010-10-21T16:09:00.004-05:00

can't believe it's 200 shows out. I talk about the same thing that I always do, I dd do the show on 10 21 10. but I am not getting up until today 11-7-10 sorry

episode 199 one more and then 200

2010-10-18T17:07:00.005-05:00

up date on my life.

episode 198 people that believe in me

2010-10-12T17:06:00.001-05:00

I have been talking pitchers of a whole lot of people that I believe that they believe in me.

getting up date on podcast.

My Audio Journal

2010-10-10T15:54:00.000-05:00

Hi all I'm not going away. I'm just have a time in the rain.

Rain go away

episode 197 up date

2010-10-06T17:06:00.001-05:00

Up date on life

sorry it's been so long

episode 196 got out of an appointment

2010-09-27T16:58:00.002-05:00

I got out of an appoinment today

I'm going to walk the stars.

episode 195 I'm not putting weight on in the winter

2010-09-24T16:36:00.002-05:00

I'm not going to put on weight in the winter time.

I'm not eatting food that I will put weight on.

episode 193 rain rain go away.

2010-09-21T15:52:00.002-05:00

talk about the new upgrade at work.

episode 192

2010-09-17T03:29:00.001-05:00

just a day in the life of mary

A very long day just happend and now I got to talk to my sis

what do I want for christmas wifi

audiobooks that I love again.

episode 191 Just a day

2010-09-14T13:08:00.002-05:00

Life is just happening

Just thought I would come to you and tell you Hi

episode 189

2010-09-13T19:08:00.003-05:00

Just getting you up to date on the goings on in my life. good, bad and just stuff.

episode 188 re-start

2010-08-30T18:35:00.003-05:00

quick up date on what I have been doing. Summer and life is going on.

episode 187 long up date for the last month.

2010-08-15T10:51:00.005-05:00

Hi all

Just an little up date to tell you that I'm still around and life is going well.

I just talk why I am driving to an appontment.

episode 186 just a note to say Hi

2010-08-02T17:53:00.005-05:00

just a quick up date

I did not have much to say. I think that It's just a

episode 185 geting my life in order again

2010-07-20T10:41:00.006-05:00

Good morning

Car payment is do

audio boo's

PABL

blogs I listen

episode 184 weekend talk

2010-07-18T10:40:00.006-05:00

weekend here and I'm running around trying to get some things done before I have to go to work on monday.

I'm learning a lot of things about me.

episode 183 today I'm writing bills out

2010-07-16T10:40:00.005-05:00

Bills are do Grrrr

cleaning

trying to get my new driver licitness

episode 182 I'm a year old with podcasting

2010-07-15T17:25:00.003-05:00

Hi all I'm a year old

episode 181 getting back into life in the city

2010-07-14T17:25:00.002-05:00

Hi all

just trying to get things back in order

episode 180 Can't un-plug

2010-06-28T17:58:00.003-05:00

Hi all

I tryed to un-plug this past weekend it was not happpening

So I have a thing that just might work Dad has Wifi and I can do audioboos Here is were you can get up dates of what I am doing. You can even put me in your Itunes. :)

episode 179 car payment is in

2010-06-23T17:32:00.003-05:00

Hi all I hope that you are going well

The car payment is in

I'm done at work for the day.

Death and wait you would do?

3000 steps I get in one day

episode 178 change

2010-06-22T20:46:00.008-05:00

Hi all

got back for ST Paul And we are changing this up

God is showing me the way

episode 177 It's just another hot day

2010-06-21T20:45:00.004-05:00

Good morning

Hot and Hot

episode 176 storms, art fairs, work coach, food

2010-06-18T14:28:00.001-05:00

Good day all.

weather

storm

work coach

good food or not

art fair

episode 175 life is good with PT

2010-06-16T17:50:00.005-05:00

Hi all

I love Pt right now.

Please read a blog post here.

episode 174 I am getting this up the same day.

2010-06-15T16:59:00.004-05:00

I am getting this up on the same day

I'm very happy and you can see what I am doing a day late

I have to get use to doing this getting up the same day.

episode 173 the middle of the week

2010-06-09T16:07:00.004-05:00

good morning it's the middle of the week

I'm still working on that good week

I feel like I'm failing down

wish list

episode 172 Mary and a buget oh my

2010-06-08T16:07:00.004-05:00

I don't feel good you can hear it in my voice

good news b-friend is standing up for me

episode 171 can I plant plants this weekend. more on old boss

2010-06-04T16:06:00.007-05:00

Good day all

don't know what to think still

little more info about the boss man leaving

We are in the change mood now.

weekend things

episode 170 How would you like to find out your boss is no longer your boss any more?

2010-06-03T16:06:00.005-05:00

Hi all

I found out that my boss was let go from a txt. I can believe it. The boss man is no longer working for the company

episode 169 Story time with my dad

2010-06-02T00:43:00.002-05:00

Hi all I hope you are doing good.

story time with my dad.

can't be a Soukup hoiday with out something going on Good or bad

episode 168 one year ago

2010-05-26T00:37:00.001-05:00

Hi all I hope you guys are doing well

it's a day to just get through

episode 167 no show notes and thank you for listening.

2010-05-25T00:04:00.002-05:00

Good morning

No show Notes sorry I love

saying thank you for listening

episode 166 go back to work?

2010-05-20T23:43:00.002-05:00

Hi all

My day just got bad and had to go back to work

left something At work Grrrr

computer things

episode 165 1/2 PSA

2010-05-19T20:15:00.001-05:00

Here is a PSA for you all sorry it's talken so long to get these up!!

episode 165 Thank you for EMDR

2010-05-19T17:53:00.005-05:00

Hi all,

Still talking about the trial stuff from a year ago. Thank you EMDR

episode 164 I'm moving forword

2010-05-18T17:53:00.002-05:00

Hi all,

Ok it's been a year now. I was getting ready for the trail. Listen and hear what I remember about this day lat year.

episode 163 who am I

2010-05-17T17:52:00.005-05:00

Hi all

who am I. If you read my blog and listen in at my podcast you will see who I am but I'm still looking for a doman name.

episode 162 waking a 5k

2010-05-14T17:49:00.004-05:00

Hi all

I walked a 5k yesterday and to day I can feel it.

episode 161 I'm lost and I don't know were I am going

2010-05-13T17:48:00.005-05:00

Hi all

We are having a good day

Every one is learning everything

I talk about life things also

come and listen to me talk about my life click the butten or go to I tunds

episode 160 work coach talk, to cold

2010-05-12T20:04:00.001-05:00

It's Cold out!!!!

Come listen to way it's cold and why my computer is not work.

Sorry for the bad mic.

click to listen to it

Or you can also go to I tunes

episode 159 mothers day weekend

2010-05-10T20:03:00.003-05:00

Talk about mom and how much she means to my family

Came and listen to my mothers day weekend and what I did on Monday. you can listen right here or you can go to Itunds.

episode 158

2010-05-09T20:02:00.008-05:00

Hi all Good morning

I'm going to work on time

I did get my 3000 steps yestorday

Nothing is going to stop me. but my feet might stop me

If you would like to hear more just click on the butten and or go to Itunds

episode 157

2010-05-05T20:02:00.002-05:00

morning all

You can find the podcast here just click on the butten at the bottom of the page. also Go to I tunes and find it.

episode 156 farm ville things and no appointments

2010-05-04T20:01:00.011-05:00

Good morning

bad hair day

Can't see out my windows in my car

NO APPOINTMENTS

my life is the same

I am a very strange person. I will and can do.

weight and what I would like to do with it.

talk about sqpn.com

talk about GSPN.tv

___________________

How do you eat?

PABL is a podcast from GSPN.TV

Goal

3000 steps Monday through Friday

1000 steps on the weekend

After work

_______________
I did a lot and not do anything at the same time
I am tired but it's been a long day
I go to talk to my Internet fans
I'm thing about moving things around
talking about farm ville

episode 155 I have people that are listening to my little podcast.

2010-05-03T19:59:00.003-05:00

good morning all

I talk about facebook, what came acrosted my news feed. I talk about and how made it makes me. You are going to have to listen to me talk about it.

I made a goal over the weekend but I am not going to be doing that one.

I lost weight not much but it is something

I'm keeping my self intortanded to farm ville secerts.

I got pitchers up on my blog.

I'm going to P T today

I have people that listen to me from over sea's

Just got out of P T

episode 154 weekend

2010-05-01T13:24:00.005-05:00

IT'S the weekend

Going to get meds
Cash or not?
set up a goal?
Farmville
in chat room for cathlice weekend

Yestorday I just made it to get gas
Pitchers were taken.
b-friend talk

I'm done with that but it was not a good time. He did not know what I was doing there.
I don't have an Money
next week is going to be a test for me.
I only have to appontemtest
I am talking to people about getting a doman name and other things

episode 153 Friday and Pabl

2010-04-30T13:24:00.004-05:00

Good morning all
It's Friday and rainy
Do I get Gas or do I not
Last night I was so out of it.
I did sleepy
Today the b0y-friend is working today
If I'm on a rotten I'm doing buch better then if not.
I have to hear what I am reading
He doesn't like to skyp calls when he is around.

I forget to eat some times because I get going on a thing or something.

I think I made 30 hours this week

the new boss man has been up and not looking at me.

PABL
got over 3000 steps in yesterday.
My goad is to get 3000 steps in a day
I need to move and keep moving
slow and sure I will get up to 10000 steps.

daily mile
#Pabl

last week it was $30 to get gas

episode 152

2010-04-29T09:40:00.003-05:00

good morning all

Yesterday was good Last time with my P T. She is moving on

I did do it I went to the basement yesterday

Next two days I don't have any appointments

Next week I only have two appointments

Talking about Dreams and sleeping

Farm ville talk

This is what I'm trying to do get a podcast up or a blog out. One or the other out a day

new blog maybe. . .

Because of EMDR I had a hard day yestorday.

after work
I had to stayed late today. I don't like doing it but I'm very tired

new supporvier
at this time he is good

No Lunch

I need to put pitchers on a zip drive
CD's are yesterday and Zip drives are today.
Nap is calling my day

I got some podcast listen to today
I got some good steps
I'm going to get 3000 steps ever day Monday through Friday

episode 151 very hard for EMDR was hard yestorday and much more

2010-04-28T09:40:00.011-05:00

Hi all

I think my days of being in coble land is going to be coming up.

Going doing to the basement is going to be hard

talk about my desk.

EMDR was hard
I could see the shaking

I got home and the b-friend is great

Today I have PT and I'm working with my p t for the last time.

This is the after noon

last appointment with P T
I am trying to get some pitchers that have meant some thing for me

Next Monday I see the new P T person.

At church I had to leave because of the "ptsd"

I did go down to see were we are going to be.

HERE is my pabl

I'm going to using the stairs more.

Tonight I'm going to farm my farm and go to bed

Episode 150 people listen to my podcast!!

2010-04-27T18:01:00.006-05:00

Hi all,

I have to say that I don't check me e-mail for my podcast in a long time.

I should but I got a e-mail from a few people

You guys make my day.

Fire fox did not work for talkshoe last night.

I like to listen to myself

Help me please: Should I go to word press or not. Pay or not to pay?

can I out grow talkshoe.

My blog moved to word press

Before the trail I could not blog.

Talk abuout EMDR

I layed it all out to the work coach

Episode 149 Mary and Farm Ville

2010-04-26T12:08:00.007-05:00

Hi every one
b-friend had to work all weekend
It's Monday so I have to do the monday things
I got my hair cut on Friday
There is a trip to Target

Talking about farm ville again
I have a nail and I'm very happy.
I only stay on facebook on the weekends but you can always get my up dates all week long because I use othe things to get my updates through other things. I have a dog and I named him spot.

other things that I talk about:

Episode 148 short and to the point

2010-04-22T12:06:00.004-05:00

Good morning
I'm not having a good day
I still have things that I have to do today.
Doctor appointment
dinner with my mom
There is some one is looking at me in a big truck
I'm getting a new PT and it's hard to think that she is going to be leaving me

Co worker's talk about taking Vietnam D now that we are going down starts.

Episode 147

2010-04-21T19:07:00.003-05:00

I'm not doing that really good today
Eye is not opening I have a head act
I need to get this head act will not go away
I did very thing the same but man I did not want to go to work
I keep telling my self it's only 6 hours

Last night I had to get up and I had to get up and move to the living room.
I could not sleep after that.

my sis put up new pitcher of her son.

talk about Farm ville from facebook

I'm listening to a good book

after work
I got through my day

I also talk about the work coach.

I don't have all the spoons that I need in one day

Episode 146

2010-04-20T19:26:00.004-05:00

Hi all
I'm doing a lot and I'm talking about what the days is going to be.
Then end of the week I'm getting my hair cut On Friday
putting up pitcher from my dad's b=day.

Twitter account for just what you eat?
All doctors are saying go get out and do things.
after work I have EMDR
People are watching me in the morning
in the weather it's going to be NICE

After work

We just got done with our work today. it was something that went on down stars over night.
My person that was watching me in the morning was good
I remember about a friend telling me about this thing on the net for my work coach
I did get to church to day
I feel like today was an impotent day last year.

Episode 145 not lost the weight that I would have liked

2010-04-19T19:18:00.001-05:00

good morning all
I got all my back logged of podcast up this weekend
It's a cold day today
mom is coming home
I still have weight to lose befor she gets here
sorry I'm doing a lot of ummmmm
and I repet myself alot sorry

cleaning my car today
farm ville is getting me ever morning
the CP is showing it's head. When some of the first game console came up we got it for me and the hand eye work for me!!!
I also played in the band. More hand eye work

talked to the b -friend about dreams.

after work:
I have a crack in my car. I thought I was going to have to pay to get my car fixed again. but I did not have to pay for getting the window fixed
so much going on right now.

I'm glad I did not have any appointments today.

Episode 144 Friday

2010-04-16T19:06:00.003-05:00

It's Friday and it's payday
I have to go and put it into the LTD check

why, is it easier to write stuff down in my blog. Yet, I can't tell it to her in words.

the different between dependent and independent person

I'm having a hard time talking to the work coach.

talked to PT about the way I sit.

The b-friend was out at his mom's house today.

I put time off and going to go up north in May and June

Lots of talking about different things.

Episode 143 70 F out and I'm hot

2010-04-15T19:16:00.006-05:00

Hi all
Happy tax day!!!
have you ever had a dream end right as you have to get up
I took a nap when I got home
Today I am not doing anything when I get home I'm going to bed

Today I am going to PT this afternoon

after work
72 F and I'm in winter clothes. So I'm very hot
I found out how to turn on the voice over on and off.
This is good because then I can listen to blogs and e-mail.
So if I don't have your blog or podcast can you send them my way please!!!
I'm still thinking about paying for my blog. If I do go to payed word press I will be moving the show notes from my podcast.

I believe that that if God is wanting me to do something I know he will tell me three times. I feel that God is saying it's time to change it up Mary.

My family is very strange. this is why

talking about me being an introvert

POSD = from the trial.
I am finding that the weather is setting it off.

Episode 142 very nice out today

2010-04-13T19:15:00.005-05:00

Hi all
I'm done at work and I'm going to EMDR
Today is Nice out
I need stamps

Getting more steps in I'm doing better at PABL
THE work coach thing. I'm not going to depend on her
This morning I listen to the rain. Agnes are blessing us.
It's a very nice day 64F out
I'm going to EMDR today

episode 141 stop saying that!!!!

2010-04-12T19:14:00.003-05:00

Hi all
I'm late
I'm having a girl morning
today I get to go and see a good friend after work
week is going to be fuel of everything
by person blog www.theeyesinwhichIseetheworld.wordpress.com
I did have a meeting with the work coach last Friday.
We talked and hear what come out of it
I have to call some of my podcasts that I normal do

After work
I left all my meds at home. You can hear all about it.
We did not have a lot of work at work today. So we did not do anything afere the work got done
I got to see a friend
and it was normal people talking

Farm Ville talk

Episode 140 the news of my dep moving

2010-04-09T19:11:00.004-05:00

Morning
sorry for being so behind
things are crazy
My job is going to be moving
B-friends dad's one year passing away
At work that day when we did not get all the RDI's done until late. After we found of the this we all checked out of work. I had to leave work any way.
It's Friday today. Pay day!!!
Talk about work coach
Boyfriend talk

episode 139 I'm going back to work

2010-04-05T17:47:00.004-05:00

Friday I did not feel good
Weekend happened
Monday Today I get to go back to bed

I got to go see my sister son.
Easter was had at my sisters house.
Found out my mom and dad are coming home

after work:
trying to save money to go to the CMNC
Hope I'm not coming down with anything.
How do I come up with a way to keep up with the cleaning?

appointment talk
bank talk
Money talk
boy friend talk
If I don't put in a time for lunch and dinner or I will forget to eat
I blogged about music and podcast over at my blog

Got off on the meds on the weekend.

Went to church and had a good day.
talk about dusting