episode 228

episode 227

episode 223

episode 222

episode 220

Sorry I am not putting a pix in but here is the show. oh yes, I know the show said it was recored on the 21st but it was not.

episode 219

Life in mn

episode 208

I talk about the podcast that I listen to

I also tell everyone to go and look at my audioboo

episode 204

episode 202

episode 201 long night

Long night and it made for a long day. I am leaving work very much late

being able to find out who is important to me and who is impotent to others.

episode 200 I can't believe this!!

can't believe it's 200 shows out. I talk about the same thing that I always do, I dd do the show on 10 21 10. but I am not getting up until today 11-7-10 sorry

episode 199 one more and then 200

up date on my life.

episode 198 people that believe in me

I have been talking pitchers of a whole lot of people that I believe that they believe in me.

getting up date on podcast.

My Audio Journal

Hi all I'm not going away. I'm just have a time in the rain.

Rain go away

episode 196 got out of an appointment

I got out of an appoinment today

I'm going to walk the stars.

episode 195 I'm not putting weight on in the winter

I'm not going to put on weight in the winter time.

I'm not eatting food that I will put weight on.

episode 182 I'm a year old with podcasting

Hi all I'm a year old

episode 156 farm ville things and no appointments

Good morning

bad hair day

Can't see out my windows in my car

NO APPOINTMENTS

my life is the same

I am a very strange person. I will and can do.

weight and what I would like to do with it.

talk about sqpn.com

talk about GSPN.tv

___________________

How do you eat?

PABL is a podcast from GSPN.TV

Goal

3000 steps Monday through Friday

1000 steps on the weekend

After work

_______________
I did a lot and not do anything at the same time
I am tired but it's been a long day
I go to talk to my Internet fans
I'm thing about moving things around
talking about farm ville

episode 125 I got sick

what have I been up to:
Audio boo
I have a head cold
no caffeine after 4pm

Monday I had to stay home
talked to the doctor
work coach things
life things.

Note to Cliff from GSPN.TV
talked to family in AZ.