episode 205

episode 204

episode 203

episode 202

episode 201 long night

Long night and it made for a long day. I am leaving work very much late

being able to find out who is important to me and who is impotent to others.

episode 200 I can't believe this!!

can't believe it's 200 shows out. I talk about the same thing that I always do, I dd do the show on 10 21 10. but I am not getting up until today 11-7-10 sorry

episode 199 one more and then 200

up date on my life.

episode 198 people that believe in me

I have been talking pitchers of a whole lot of people that I believe that they believe in me.

getting up date on podcast.

My Audio Journal

Hi all I'm not going away. I'm just have a time in the rain.

Rain go away

episode 197 up date

Up date on life

sorry it's been so long

episode 196 got out of an appointment

I got out of an appoinment today

I'm going to walk the stars.

episode 195 I'm not putting weight on in the winter

I'm not going to put on weight in the winter time.

I'm not eatting food that I will put weight on.

episode 193 rain rain go away.

talk about the new upgrade at work.

episode 192

just a day in the life of mary

A very long day just happend and now I got to talk to my sis

what do I want for christmas wifi

audiobooks that I love again.

episode 191 Just a day

Life is just happening

Just thought I would come to you and tell you Hi

episode 189

Just getting you up to date on the goings on in my life. good, bad and just stuff.

episode 188 re-start

quick up date on what I have been doing. Summer and life is going on.

episode 187 long up date for the last month.

Hi all

Just an little up date to tell you that I'm still around and life is going well.

I just talk why I am driving to an appontment.

episode 186 just a note to say Hi

just a quick up date

I did not have much to say. I think that It's just a

episode 185 geting my life in order again

Good morning

Car payment is do

audio boo's

PABL

blogs I listen

episode 184 weekend talk

weekend here and I'm running around trying to get some things done before I have to go to work on monday.

I'm learning a lot of things about me.

episode 183 today I'm writing bills out

Bills are do Grrrr

cleaning

trying to get my new driver licitness

episode 182 I'm a year old with podcasting

Hi all I'm a year old

episode 181 getting back into life in the city

Hi all

just trying to get things back in order

episode 180 Can't un-plug

Hi all

I tryed to un-plug this past weekend it was not happpening

So I have a thing that just might work Dad has Wifi and I can do audioboos Here is were you can get up dates of what I am doing. You can even put me in your Itunes. :)

episode 179 car payment is in

Hi all I hope that you are going well

The car payment is in

I'm done at work for the day.

Death and wait you would do?

3000 steps I get in one day

episode 178 change

Hi all

got back for ST Paul And we are changing this up

God is showing me the way

episode 177 It's just another hot day

Good morning

Hot and Hot

episode 176 storms, art fairs, work coach, food

Good day all.

weather

storm

work coach

good food or not

art fair

episode 175 life is good with PT

Hi all

I love Pt right now.

Please read a blog post here.

episode 174 I am getting this up the same day.

I am getting this up on the same day

I'm very happy and you can see what I am doing a day late

I have to get use to doing this getting up the same day.

episode 173 the middle of the week

good morning it's the middle of the week

I'm still working on that good week

I feel like I'm failing down

wish list

episode 172 Mary and a buget oh my

I don't feel good you can hear it in my voice

good news b-friend is standing up for me

episode 171 can I plant plants this weekend. more on old boss

Good day all

don't know what to think still

little more info about the boss man leaving

We are in the change mood now.

weekend things

episode 170 How would you like to find out your boss is no longer your boss any more?

Hi all

I found out that my boss was let go from a txt. I can believe it. The boss man is no longer working for the company

episode 169 Story time with my dad

Hi all I hope you are doing good.

story time with my dad.

can't be a Soukup hoiday with out something going on Good or bad

episode 168 one year ago

Hi all I hope you guys are doing well

it's a day to just get through

episode 167 no show notes and thank you for listening.

Good morning

No show Notes sorry I love

saying thank you for listening

episode 166 go back to work?

Hi all

My day just got bad and had to go back to work

left something At work Grrrr

computer things

episode 165 1/2 PSA

Here is a PSA for you all sorry it's talken so long to get these up!!

episode 165 Thank you for EMDR

Hi all,

Still talking about the trial stuff from a year ago. Thank you EMDR

episode 164 I'm moving forword

Hi all,

Ok it's been a year now. I was getting ready for the trail. Listen and hear what I remember about this day lat year.

episode 163 who am I

Hi all

who am I. If you read my blog and listen in at my podcast you will see who I am but I'm still looking for a doman name.

episode 162 waking a 5k

Hi all

I walked a 5k yesterday and to day I can feel it.

episode 161 I'm lost and I don't know were I am going

Hi all

We are having a good day

Every one is learning everything

I talk about life things also

come and listen to me talk about my life click the butten or go to I tunds

episode 160 work coach talk, to cold

It's Cold out!!!!

Come listen to way it's cold and why my computer is not work.

Sorry for the bad mic.

click to listen to it

Or you can also go to I tunes

episode 159 mothers day weekend

Talk about mom and how much she means to my family

Came and listen to my mothers day weekend and what I did on Monday. you can listen right here or you can go to Itunds.

episode 158

Hi all Good morning

I'm going to work on time

I did get my 3000 steps yestorday

Nothing is going to stop me. but my feet might stop me

If you would like to hear more just click on the butten and or go to Itunds

episode 157

morning all

You can find the podcast here just click on the butten at the bottom of the page. also Go to I tunes and find it.

episode 156 farm ville things and no appointments

Good morning

bad hair day

Can't see out my windows in my car

NO APPOINTMENTS

my life is the same

I am a very strange person. I will and can do.

weight and what I would like to do with it.

talk about sqpn.com

talk about GSPN.tv

___________________

How do you eat?

PABL is a podcast from GSPN.TV

Goal

3000 steps Monday through Friday

1000 steps on the weekend

After work

_______________
I did a lot and not do anything at the same time
I am tired but it's been a long day
I go to talk to my Internet fans
I'm thing about moving things around
talking about farm ville