episode 168 one year ago

Hi all I hope you guys are doing well

it's a day to just get through

episode 167 no show notes and thank you for listening.

Good morning

No show Notes sorry I love

saying thank you for listening

episode 166 go back to work?

Hi all

My day just got bad and had to go back to work

left something At work Grrrr

computer things

episode 165 1/2 PSA

Here is a PSA for you all sorry it's talken so long to get these up!!

episode 165 Thank you for EMDR

Hi all,

Still talking about the trial stuff from a year ago. Thank you EMDR

episode 164 I'm moving forword

Hi all,

Ok it's been a year now. I was getting ready for the trail. Listen and hear what I remember about this day lat year.

episode 163 who am I

Hi all

who am I. If you read my blog and listen in at my podcast you will see who I am but I'm still looking for a doman name.

episode 162 waking a 5k

Hi all

I walked a 5k yesterday and to day I can feel it.

episode 161 I'm lost and I don't know were I am going

Hi all

We are having a good day

Every one is learning everything

I talk about life things also

come and listen to me talk about my life click the butten or go to I tunds

episode 160 work coach talk, to cold

It's Cold out!!!!

Come listen to way it's cold and why my computer is not work.

Sorry for the bad mic.

click to listen to it

Or you can also go to I tunes

episode 159 mothers day weekend

Talk about mom and how much she means to my family

Came and listen to my mothers day weekend and what I did on Monday. you can listen right here or you can go to Itunds.

episode 158

Hi all Good morning

I'm going to work on time

I did get my 3000 steps yestorday

Nothing is going to stop me. but my feet might stop me

If you would like to hear more just click on the butten and or go to Itunds

episode 157

morning all

You can find the podcast here just click on the butten at the bottom of the page. also Go to I tunes and find it.

episode 156 farm ville things and no appointments

Good morning

bad hair day

Can't see out my windows in my car

NO APPOINTMENTS

my life is the same

I am a very strange person. I will and can do.

weight and what I would like to do with it.

talk about sqpn.com

talk about GSPN.tv

___________________

How do you eat?

PABL is a podcast from GSPN.TV

Goal

3000 steps Monday through Friday

1000 steps on the weekend

After work

_______________
I did a lot and not do anything at the same time
I am tired but it's been a long day
I go to talk to my Internet fans
I'm thing about moving things around
talking about farm ville

episode 155 I have people that are listening to my little podcast.

good morning all

I talk about facebook, what came acrosted my news feed. I talk about and how made it makes me. You are going to have to listen to me talk about it.

I made a goal over the weekend but I am not going to be doing that one.

I lost weight not much but it is something

I'm keeping my self intortanded to farm ville secerts.

I got pitchers up on my blog.

I'm going to P T today

I have people that listen to me from over sea's

Just got out of P T

episode 154 weekend

IT'S the weekend

Going to get meds
Cash or not?
set up a goal?
Farmville
in chat room for cathlice weekend

Yestorday I just made it to get gas
Pitchers were taken.
b-friend talk

I'm done with that but it was not a good time. He did not know what I was doing there.
I don't have an Money
next week is going to be a test for me.
I only have to appontemtest
I am talking to people about getting a doman name and other things