episode 71 a new week and I'm not going to let it get away from me

This morning was a cold but good morning. My car was very cold No rain though.

going to do laundry this after noon

the drug is still having an effecte on me.

B-friend made my lunch today

here is a cheep way to get a work out lift cans of soup.

Budget not one yet

I do have a question? listen to the podcast to find out what the question is.

I have been having to work with this weeks appointments

I got to talk to the doctor today and that is a first. It was after all day waiting for some one to call me back. But I think the reaction is going to start going away.

podcast

Social media serenity

www(dot)bear1mary(dot)blogspot(dot)com
my podcast e-mail myaudiojournal(at)gmail(dot)com

Episode 63 Late start but a good day

Morning

I'm having a good day today. Even though I did not go to work on time but I am having a good day. People and driving. Today I am going to try and work 6 hours. P T was going to get canceled but it's Ok because I didn't think I needed it. Now next week when I hurt you guys can't use this against me. But all in all if I can get my six hours in I will get some good points at work I hope.

Podcast that I was listening to at work today

Guardians
Scientific American
gspn.tv Plus » Full Time Mom
Two Tech Chicks

www(dot)bear1mary(dot)blogspot(dot)com

my podcast e-mail myaudiojournal(at)gmail(dot)com

podcast 32 weight

Just talking about weight and I'm starting to walk more and I need to keep things going. I need to get about 30 lb off. So I'm just talking about how and what to do to get the weight off.

E-mail

www(dot)mjaudiojournal(at)gmail(dot)com

episode 23 walking work out podcast

No appointments for two days.

The B-friend has a birthday on Sept 1st

B-friend and I will have been going out for 8 years on the 1st. We meet at a wedding.

This is how we met. I know his brother before my Boy-friend. I meet his family and I feel in love with his brother. At the end of the night I was drinking out of his glass. I was not going to go to that wedding. But I am glad I did.

Faith

I am Catholic

I'm not a very strong Catholic. Yet, through my faith I have met a lot of good friends on line. I have to say thank you to SQPN.COM. And many other places. If I was to ever meet any one in person I would be very comfortable to talk to them. I hang out on sites that I feel very comfortable about.

I am a big kid with big kid toys

At lunch and I'm working out

Work out

I took the time to try and get my walking in ever day. Ever week add 10 min and then keep doing it so that I'm walking at work more.

I even got a nano to try and get me to walk.

will be logging in to daily mile.

Ice cream

I love Ice cream so I found some little Ice cream. They are the best.

End of the day and I'm going to go home. B-friend stayed home from work. i talk about my worries about his job and my health.

Money

I'm learning that I need to start saving money more and more.

Disability

Disability is happening. I can't keep my mind on one thing,

Question

Do you like what I am doing with the song at the middle of the podcast?

podcast

4 feet running

Kelownagurl Tris Podcast

Phedippidations

a geek and is wife

GOK

The Catholics next door

Music

No more summer time. by Geoff smith

My own Blog is at bear1mary.blogspot.com

The e-mail is www(dot)myaudiojournal(at)gmail(dot)com

episode 18 Your job is a part of your life not your life

Appointments for the week is going to be busy. Over the weekend I did get some e-mails back to ask if I could use there songs on my podcast. I'm very happy about this because they said yes.

Oh, I thought it was later in the month. I'm glad it is not. I thought the first of September was Tuesday. I'm glad because the b-friend has is birthday on the 1st. I got a great gift for him. I'm getting big points.

On my lunch I took a walk.

I got to see a guy move dirt

loving the dirt on the street.

I have way too many step counters.

At work we got our work very early. I was not ready for it. I was still doing the morning work. The day work just came very fast. But we also got everything done before noon.

I talk about how I'm working on how I'm using my work coach.

Your job is a part of your life not your life

work out

Lunch 15 Mints

and them 30 mints on the treadmill

Faith

still having problems with my faith.

Question

who counted my Umms?

links

Lisa Hendey Catholic moments

3 blind mice

Sarah Bauer

What is on your I pod, Here is what I am listening to

gspn.tv Stephanie unplugged

Many thanks to these people for sharing my promo

The catholic family show

Catholic roundup

Girls night In Radio

HERE IS THE E-MAIL www.myaudiojournal@gmail.com