episode 23 walking work out podcast

No appointments for two days.

The B-friend has a birthday on Sept 1st

B-friend and I will have been going out for 8 years on the 1st. We meet at a wedding.

This is how we met. I know his brother before my Boy-friend. I meet his family and I feel in love with his brother. At the end of the night I was drinking out of his glass. I was not going to go to that wedding. But I am glad I did.

Faith

I am Catholic

I'm not a very strong Catholic. Yet, through my faith I have met a lot of good friends on line. I have to say thank you to SQPN.COM. And many other places. If I was to ever meet any one in person I would be very comfortable to talk to them. I hang out on sites that I feel very comfortable about.

I am a big kid with big kid toys

At lunch and I'm working out

Work out

I took the time to try and get my walking in ever day. Ever week add 10 min and then keep doing it so that I'm walking at work more.

I even got a nano to try and get me to walk.

will be logging in to daily mile.

Ice cream

I love Ice cream so I found some little Ice cream. They are the best.

End of the day and I'm going to go home. B-friend stayed home from work. i talk about my worries about his job and my health.

Money

I'm learning that I need to start saving money more and more.

Disability

Disability is happening. I can't keep my mind on one thing,

Question

Do you like what I am doing with the song at the middle of the podcast?

podcast

4 feet running

Kelownagurl Tris Podcast

Phedippidations

a geek and is wife

GOK

The Catholics next door

Music

No more summer time. by Geoff smith

My own Blog is at bear1mary.blogspot.com

The e-mail is www(dot)myaudiojournal(at)gmail(dot)com

episode 22 only 6 more hours and then the weekend!

Fridays are the best.

I'm off to work and I will tell you how the night went. I'm running late.

The week end the B-friend is going out with his best friend tonight and then Saturday he is going out with his brother and his girl friend to the state fair. I can't do the fair any more and so I'm not going to let what I can't do stop him from going.

B-friends b-day is the first.

looks like it's going to rain

This weekend I'm going to do Laundry.

blogging a bit

I'm going to do what I do well and that is blogging

putting up my podcasts

getting use to the new med.

Appointments today is just the work coach. That will happen after work.

I need to go to the Apple store and get some things so I will be looking at there mac books and I will be dreaming of the day that I get one.

Communication:

I have a hard time with talking to management at work. I can talk very well to doctors and other people but talking to Management is very hard for me. I don't know why?

Work coach/ MRC

I love them all. I have been working with them for a few years. I didn't start with a work coach. I started with Staying on the job. She was very good at what she did. It was a different person. I really liked her. She got all of the help that I needed. And then a few months later I started with a work coach. I really liked her. I could tell her anything. The work coach would have to come out 2 times a month to see me and if things were still working. At first I used the time to get all of the stress out. We would always go to a room and talk. It was a safe place to just let it all out. and let me tell you I did. There were many times that I would get very upset with what was going on at work.

Now, I have changed work coach's and I think that through many times of telling me the same thing over and over. I'm getting it. I don't have to like management at all. I don't even have to talk to them. I just need to be me. She also reminded me that I Communicate very good.

So when I do have to talk to management I can always CC her on e-mails. I think that this is doing two things for me. Letting her know that I am trying to communicate to them and I'm also covering myself.

Zoom text for my PC

It makes everything bigger on my computer so that I can see it. It will read what I need to hear for my job also. Yet, right now it's not working for the intornet. and so I can't read my e-mails very well.

Music

Sarah Bauer

My own backyard

e-mail

WWW(dot)myaudiojournal(at)gmail(dot) com

episode 21 a very long day is done

Can we all say I have to see doctors all day. To day was a day that I was in and out of the doctors offices and it's very normal for me to be doing these things. This is something that I would call very normal for me. Oh yes I had to go to work between the two appointments. I even made it 6 hours at work. Just like I need to do, work 6 hours. Yes I know, they were not the best 6 hours at work but I did make it. So that needs to say something.

I started my day at 6 am and really did not get home until 7 pm. And people ask me why I can't work an 8 hour day. Well on these kinds of days I just can't see it happening. And if you were to see my calendor you would say when do you have time to work.

But on a better note

what is on your I pod? Here is what I'm listening to

new

1 year Audio daily bibley for kids

pray as you go

Music is

April Star Grow

Jimmy Mancus

episode 20 warm fuzzy

warm fuzzy

Dream about snake.

spent time with Mom and got some of my Aunts Clothes.

talking about gate. (the way you walk)

going to the doctor in the afternoon.

Trying to look at the good things

not sleeping again.

Questions

Is it just me or do other people have the same problem. Loved ones talking about your weight?

who is listening to me?

how do I get my feedburner in to I tunes but still be using Talkshoe?

working out

I did get some steps in today. But It's not a lot but it's something.

links

Andrea for Geek is chic

Girls night in radio

GOK: the Gospel of Kennison

Geek Loves Nerd

100 word stories

60 second psych

60 Second Scienc

GSPN.TV

pray as you go

Blog

steph's random thoughts

Book The shack

Music

Hannnah Ventisel Live Life to the full

Sarah Bauer web site is here

episode 19 morals, ethics, and responsibilities

Monday I over did it. I should have not done as much as I did

1 to much walking

I still need to take my life one day at a time.

I don't like to come in late!

Work ethics

Work responsibility

Work morals

My parents are people that always stuck up for me, when I was going to school. They always kept this in mind when I was going to school and at parent teacher time came around. My parents would always say we would like to have a independent person. We need to do what we can do to make Mary (me as a person that can do everything that other people can do)

question

What would you do if you would like to go to the fair but you don't have the energy to walk the fair?

What is on your I pod? Here is what is on mine

4 feet running

GSPN. Pursuing a Balnced Life

News things

in between Sundays

1 year daily audio bible for kids

pray as you go

100 words stories

episode 18 Your job is a part of your life not your life

Appointments for the week is going to be busy. Over the weekend I did get some e-mails back to ask if I could use there songs on my podcast. I'm very happy about this because they said yes.

Oh, I thought it was later in the month. I'm glad it is not. I thought the first of September was Tuesday. I'm glad because the b-friend has is birthday on the 1st. I got a great gift for him. I'm getting big points.

On my lunch I took a walk.

I got to see a guy move dirt

loving the dirt on the street.

I have way too many step counters.

At work we got our work very early. I was not ready for it. I was still doing the morning work. The day work just came very fast. But we also got everything done before noon.

I talk about how I'm working on how I'm using my work coach.

Your job is a part of your life not your life

work out

Lunch 15 Mints

and them 30 mints on the treadmill

Faith

still having problems with my faith.

Question

who counted my Umms?

links

Lisa Hendey Catholic moments

3 blind mice

Sarah Bauer

What is on your I pod, Here is what I am listening to

gspn.tv Stephanie unplugged

Many thanks to these people for sharing my promo

The catholic family show

Catholic roundup

Girls night In Radio

HERE IS THE E-MAIL www.myaudiojournal@gmail.com

episode 17 getting the computer back

We got the computer back and I was so happy. I did not go with him. I went to a old friends house. I was in college with them.

I got to go see the Harry Potter movie with my mom and my grandma. Yes I know it's a bit late.

I also started a out line of how to do my podcast. Will it work or not.

The weather is raining today.

Links

Thank you to 3 blind mice Watchstar for the use of your song.

computer is back

We got the call last night that the computer is really and to come and pick it up. I was so happy to hear it. The b-friend did not want to go and get it that night. So he is going to get it today. So, you know I will be working on getting a podcast up and running. If not today or Friday I will get one or more out this weekend.

episode 16 not pod fading

Hi all I would like to say that I'm not pod-fading!!!

We did not have a computer so I could not put up my podcast.

I also talk about trying to get the computer and trying to get to my appointment.

computer down

Sorry guys I have no computer to do my podcast. I will put one up when I get the computer back!!! I will have a lot of podcastes to tell you about when I get it back. random

episode 15 mary is just talking

In this Episode I am just talking about Money.

I also talk about my C P.

step counting is going to start again.

Saying what I am doing going to be doing for the week.

Talking about the b-friend

what are you doing to wind down?

how many times to I as umm?

Links

Sqpn.com

GSPN.TV

Accident Hash

episode 14 Monday after getting wisdom teeth out

It's the Monday after I get the wisdom teeth out and here is what happend. I have the start of an infection in my mouth. I didn't go to work and it was hard to stay home. I also had to call the two places that I was suppose to go to and tell them I could not come in. I got into the doctor and he did look at me and gave me more drugs to take for the infection.

podcast that I am listening to, or re-listening to

Gpsn.tv Stephanie unplugged,

kelownagurl tris podcast.

Learning that podcast are teaching or for fun or just a time line of events. I'm learning that my podcast is just for fun and also a time line of events.

episode 13 A little bit more about me

In this show I tell you more about me and who I am.

episode 12 more of the back log of July.

Going to a wedding on Friday

Going up to boyfriends moms cabin

spend time talking to his mom about many things

Sunday was very good also

I am learning a lot of things that I need to do for my boyfriend. It's not bad thing.

Find out how much I love to talk to myself in the car. I love my GPS. I would not be able to find my self. if I didn't have it.

Faith and Religion

Where is God?

Talking about working out or lack of walking.

How my C P changed the way that I could do things growing up.

links

Andrea from Daily Quote Podcast

Cliff for GSPN

here are some things on my I pod what is on yours

I'm listening to

In between Sundays

On the U

episode 11

THANK YOU to all that have helped me to get this Podcast going. I would have never been able to do this with out these people

Cliff from Pursuing A Balanced life

Andrea from Geek is Chic, and Daily quote Podcast

Sean from Catholic roundup

Michelle Solomon New teacher podcast.com

Eunice As Life flutters by

GSPN Community

SQPN Community

Friends on Plurk

episode 10

still on my trip day 3, 4, and 5

Thank you so much Hannah Ventisel for letting me use Live life to the full. You can get her cd at I tunes or her web site.

Promo

Here it is my Promo for the best podcast ever